Overdependence On Medical Science As A Way to Cure Snoring and Sleep Apnea…

People who suffer from snoring or sleep apnea are often unaware of the severity of their condition and the disruption it causes for those around them. Those who do seek treatment for their symptoms may feel as though medical therapy is the only solution. As a result, individuals who snore or experience sleep apnea may become overly dependent on medical technology as they seek to cure their disorders.



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Snoring and other problems associated with sleep apnea are the result of airway obstruction, often from excess or relaxed throat tissue that vibrates during sleep. Treatments for snoring and sleep apnea are mostly focused on opening the airway to facilitate healthy breathing and prevent additional complications. These treatments range from nasal strips to full oral devices.

Less-intensive treatment options to open the nasal airway include nasal strips, decongestants, and over-the-counter nasal sprays. These options are not always effective, however, and can damage the lining of the nose or encourage dependence. More-intensive medical treatments for snoring and sleep apnea include oral devices to bring the jaw forward and open the airway, although these may not fit well or may be uncomfortable to wear every night. Additionally, oral devices often have lower compliance rates that render them less effective. Surgery is sometimes suggested for severe snoring, but it is not very effective for reducing sleep apnea.

Medical research has recently emphasized the efficacy of behavioral methods instead of medication or surgery for treating sleep disorders like snoring and sleep apnea. Because approximately 56% of patients with obstructive sleep apnea are position-dependent snorers, many of those with this condition could benefit greatly from positional therapy enabling them to sleep on their side instead of on their back. Other lifestyle changes can be a helpful supplement or an alternative to medical treatment for less-severe cases of snoring and sleep apnea, such as losing weight, quitting smoking, avoiding alcohol and tobacco, and exercising.

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Learn the Medical Risks Brought About By Snoring…

Often, snoring is regarded as simply annoying. For many individuals who snore, however, snoring can be a significant health concern with many associated risks. Although sleep apnea is the primary associated risk with snoring, snoring-with or without sleep apnea-should be regarded as a medical concern.



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Snoring is caused by obstructed airflow during sleep. This may occur as the result of a variety of factors, such as bulky throat tissue, obstructed nasal airways, or weak muscle tone in the throat and tongue. Generally, snoring is more common among men and in those who are overweight.

Cardiovascular issues are closely tied to snoring. Researchers at Detroit’s Henry Ford Hospital found that snoring is associated with the thickening of the carotid arteries’ inner walls. Because these arteries carry blood to the brain, any narrowing or blockage dramatically increases your risk of stroke. Other cardiovascular issues such as elevated blood pressure, heart disease, and arrhythmias are also seen at higher rates in those who snore frequently.

Breathing and sleep-related problems are associated with snoring, particularly for snorers with sleep apnea. Sore throat, trouble concentrating, and daytime sleepiness occur frequently for people who snore. Additionally, other illnesses like gastroesophageal reflux disease are common. This is because of disordered throat closing during sleep, which causes pressure changes that can suck stomach contents back into the esophagus. Women who snore during pregnancy can experience fetal complications related to interrupted sleep. Headaches are also common among snorers, as is frequent urination during the night. Sexual dysfunction can also occur as a result of impaired sleep and relational tension with your sleeping partner.

Because snoring is considered commonplace, most people unfortunately do not pursue treatment by a medical professional. If you snore chronically, it is important to see your doctor to determine how to relieve your symptoms and treat any complications.

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Ineffectiveness of Surgical Treatment to Cure Snoring…

Those who suffer from chronic snoring can experience negative side effects such as impaired sleep and a higher risk of cardiovascular issues. In addition to implementing lifestyle changes like losing weight and quitting smoking, some snorers require medical intervention to control their condition.



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The sounds of snoring are generally the result of an obstruction to the flow of air through the passages in the nose or in the back of the mouth and throat. This partially collapsible region is located near the convergence of the tongue, upper throat, soft palate, and uvula. Snoring can happen when these structures vibrate against each other during breathing, a phenomenon which is especially common while sleeping.

Although sometimes suggested as a course of treatment for snoring, surgery is rarely the wisest option. Surgical remedies for snoring are not commonly used and are only resorted to in severe cases if other methods have proved ineffective. Traditional surgery includes procedures such as uvulopalatopharygoplasty (UPPP), thermal ablation palatoplasty (TAP), somnoplasty, tonsillectomy, and adenoidectomy. These methods increase the size of your airway by removing obstructive tissues or correcting abnormalities. Alternatively, other surgical procedures involve implanting plastic cylinders into the soft palate to stiffen it and prevent it from causing the vibrations that lead to snoring.

Unfortunately, these forms of surgery are often ineffective, as they rarely cure snoring and can involve substantial risks. Additionally, patients with severe snoring are less likely to response to surgical treatment than those with mild obstructive symptoms. Significant weight loss, sleeping on your side, and other lifestyle changes are often more effective measures to improve snoring and related conditions like obstructive sleep apnea. If you find that your own efforts to treat snoring are not effective, consult your physician or an otolaryngologist (also known as an ear, nose, and throat specialist). He or she may recommend an oral device to bring your lower jaw or tongue forward while you sleep instead of surgery.

Ineffectiveness of Medical Science in Dealing With Sleep Apnea!!!

Many people who suffer from sleep apnea are unaware of the risks it poses to their health if left untreated. Unfortunately, those who do seek medical treatment do not always benefit from certain methods.



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Sleep apnea is a sleep disorder involving interrupted breathing, choking, gasping, and snoring. It can be caused either by relaxed throat tissue or by issues with brain signaling. Despite the American medical system’s reliance on drug-based treatments, drugs and medications are generally ineffective in treating sleep apnea. Some of the drugs that have been suggested as treatments because of their short-term relief of some sleep apnea symptoms are Fluticasone, Donepezil, Paroxetine, and Fluoxetine (Prozac). However, none of these drugs have demonstrated any substantial relief for sleep apnea, and several can create unpleasant side effects like significant weight gain.

Oral and breathing devices appear to be better treatment options for sleep apnea relief. Oral devices are sometimes suggested to reposition your tongue and lower jaw in mild cases of sleep apnea. Alternatively, continuous positive airway pressure (CPAP) machines are the most common option for treating moderate to severe obstructive sleep apnea. Although these forms of treatment require some adjustment to get used to them, dental devices and CPAP devices can be highly effective at ensuring appropriate breathing during sleep.

Patient compliance, however, is a major obstacle for treating sleep apnea effectively. Studies have indicated that CPAP machines and other devices, although helpful when used correctly, can have low patient compliance because of their awkward structure or extensive requirements. Additionally, although CPAP improves daytime sleepiness and cognitive performance in sleep apnea patients, its effects on prognosis, cardiovascular events, or traffic accidents is unclear.

If you are seeking treatment for sleep apnea, it is important to see your doctor to determine which methods will work best for you and to promote compliance. He or she may suggest other treatments such as surgery or supplemental oxygen and may encourage you to make lifestyle changes like losing weight to alleviate your symptoms.

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Genetics and Its Predisposition to Snoring / Sleep Apnea

Sleep apnea can create significant health complications for many individuals. This disorder occurs when airflow obstruction during sleep is either caused by the relaxation of the soft palate and tongue, or by disrupted brain signals failing to control the respiratory muscles. This disrupted airflow leads to choking, gasping, and snoring in between episodes. Based on its cause, sleep apnea is referred to as obstructive or central, respectively. Several factors can increase your risk of developing sleep apnea, such as gender, obesity, and family medical history.



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Family history is one predictor of obstructive sleep apnea: if you have close relatives with sleep apnea, your risk of having this form of the disorder is increased. This is most likely because sleep apnea and snoring are complex traits, affected by your genetics as well as by environmental factors.

Researchers suggest that given the interrelated pathways regulating weight and other traits involved in sleep apnea, such as ventilatory control, airway muscle function, and sleep characteristics, there are genes with multiple and diverse effects that independently impact obesity and obstructive sleep apnea traits. In addition, negative environmental influences like periodic oxygen deprivation and sleep disruption that are produced by sleep apnea can interact with obesity genes and worsen the effects of snoring and sleep apnea.

Other genetic studies have also found that approximately 40% of the variation in the occurrence and severity of sleep apnea may be explained by familial factors. It seems most likely that specific genetic factors associated with craniofacial structure, body-fat distribution, and neural control of the upper airway muscles interact to create snoring and obstructive sleep apnea.

Multiple racial studies, chromosomal mapping, familial studies, and twin studies support the possible link between obstructive sleep apnea and genetic factors; ergo, most of the risk factors involved in sleep apnea may be regarded as genetically determined, at least in part.

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Find Out The Reasons Behind Snoring

Many people are affected by snoring, with 25% of adults snoring habitually. Snoring occurs when air cannot move freely through your nose and mouth during sleep, causing tissues in the nose and mouth to vibrate. Generally, this impaired airflow is created by blockage and airway narrowing, either from improper sleep posture or from abnormally shaped soft tissue in the throat. Finding out the specific cause of your snoring is essential to manage it effectively.



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Gaining extra weight is a major reason for snoring, since excess weight leads to fatty tissue and poor muscle tone. These problems can create or worsen snoring, since excess tissue can obstruct your airway and poor muscle tone limits the efficiency of your breathing. Sleep posture also prompts snoring. Sleeping flat on your back causes your throat tissue to relax towards your airway, creating additional blockage and vibration.

Age and gender can be contributing reasons for snoring. Once you reach middle age, your throat can become narrower, and the muscle tone in your throat may also diminish. This can lead to snoring that worsens as you continue to age. Before middle age, however, gender can also serve as a reason for your snoring: men are twice as likely as women to snore because of their narrower airways. This is the situation among younger adults, but after women experience menopause, they are just as likely to snore as men.

Nasal and sinus issues such as allergies or congestion can also create blocked airways by limiting inhalation, which can lead to snoring. Also, consuming alcohol or using tobacco can increase muscle relaxation and worsen snoring. Certain medications may also relax throat muscles and prompt snoring.

Chronic snoring can often indicate the presence of a more-serious medical issue such as sleep apnea. To ensure effective treatment for your snoring, speak to your doctor about suspected causes and potential treatments.

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Effects of Snoring on Your Relationships

People who snore can experience significant complications, such as additional medical risks and constant sleepiness. Snoring may be an indication of obstructed breathing or another health issue. To make matters worse, snoring can also make you feel self-conscious and may cause your bed partner to experience restless nights.



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If you sleep with a spouse or a partner, your snoring may also deprive him or her of sleep. As a result, your spouse or partner is forced to battle sleep deprivation, impaired cognitive function, and other symptoms just like you have to. This may lead to arguments, impatience, resentment, and tension in your relationship. And if both parties are exhausted and frustrated, small issues can quickly grow into massive relationship obstacles.

In an estimated 80% of these cases, the non-snoring sleep-mate will resort to sleeping in another room in the hope of finally getting a good night’s rest. Once couples start sleeping in separate rooms, emotional and sexual aspects of their relationship may suffer. Additionally, children and loved ones may feel confused by this example and attribute other motives for your decision to sleep apart. As a result, your intimate relationships can suffer significantly and may even be ruined.

Because sleep is so crucial for our physical health and mental functioning, impaired sleep can create safety problems for you, your partner, and those you may be around during the day. Consequently, it is important for your health, your spouse’s or partner’s health, and for your relationship that you find a way to stop snoring.

Not all snoring has the same cause. If you can figure out why you snore, then you and your sleeping partner can find appropriate solutions to quieter, deeper sleep together. Your doctor can recommend lifestyle changes such as losing weight and quitting smoking, and he or she may recommend further medical intervention like a nighttime breathing device if necessary. Most importantly, you and your spouse or partner must appreciate each other’s efforts to find a healthy solution together.

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Effects of Sleep Apnea!!!

Many individuals suffer from sleep apnea, a disorder involving paused, irregular, and labored breathing and snoring. If this condition goes untreated, it can create long-term side effects and associated medical risks.



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Obstructive sleep apnea, which involves improper relaxation of the throat muscles, causes repeated episodes of partial or complete blockage of the upper airway while sleeping. During one of these obstructive episodes, the body labors to reopen the airway. As a result, breathing resumes with a gasp, choking noise, or body jerk. Because of low oxygen flow to vital organs and unrefreshing sleep, individuals with sleep apnea are at risk for serious complications. Central sleep apnea, which occurs when the brain fails to send the proper signals to the muscles responsible for breathing, is also associated with impaired sleep and related health issues.

As a result of impaired sleep, those with sleep apnea usually feel extremely fatigued during the day. This can limit daytime performance at work and increase the likelihood of accidents or injury while performing tasks like driving a car. Sleep deprivation and relational disruption is also common for the sleep partners of people with sleep apnea.

Cardiovascular issues are also common among sleep apnea patients because of elevated blood pressure. To compensate for impaired oxygen flow, the heart’s pumping activity escalates to harmful levels. Obstructive sleep apnea also increases your risk of stroke and brain damage, even if your blood pressure is not high. This condition also creates a higher risk of atrial fibrillation, congestive heart failure, and other vascular disease. In contrast, central sleep apnea is usually the result-not the cause-of heart disease.

People with sleep apnea are also more likely to have abnormal liver function and liver scarring. Additionally, they may experience complications after major surgery and when using certain medications. Depression, mood swings, headaches, and sexual dysfunction are also common for sleep apnea patients. Given these complications, sleep apnea is a serious disorder. See your doctor immediately if you spot any warning signs of this condition to ensure effective treatment and to prevent additional medical issues.

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Easy and Simple Ways of Reducing / Stopping Sleep Apnea…

Sleep apnea is a medical condition that impairs breathing during sleep, causing sleepiness and other health complications. An apnea episode involves a cessation of airflow for 10 to 20 seconds can occur hundreds of times per night. Thankfully, there are several lifestyle changes that can reduce or eliminate your sleep apnea.



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Quitting smoking can often relieve breathing issues associated with obstructive sleep apnea, since smoking increases respiratory inflammation and fluid retention in your airway. Your doctor can suggest programs and products to help you quit smoking. Additionally, avoiding alcohol, sedatives, and sleeping pills can also alleviate sleep apnea, as these substances relax respiratory muscles and can impair breathing, especially when taken before sleeping.

Losing weight and exercising are also helpful ways of reducing your sleep apnea. Especially if you are overweight or obese, weight loss can dramatically improve breathing issues and lessen your risk of other health concerns. Losing excess weight can reduce extra throat tissue that may block airflow into the lungs during sleep. Similarly, increased physical activity is also important to develop healthy muscle tone in the lungs and airway. Even 30 minutes of moderate activity most days of the week can alleviate sleep apnea symptoms.

Adjusting your sleeping posture can further relieve issues associated with sleep apnea. Sleeping on your back generally makes your tongue and soft palate rest against the back of your throat, blocking your airway. To ensure that you sleep on your side, try sewing a tennis ball inside a sock to the back of your pajama top. Elevating your head with a foam wedge can also reduce snoring and other breathing issues.

Finally, keeping your nasal passages open at night may also reduce sleep apnea symptoms. Saline sprays, breathing strips, neti pots, decongestants, and antihistamines can temporarily improve nasal airflow and breathing. Ultimately, these remedies can substantially improve your health and relieve sleep apnea. See your doctor to address more serious symptoms of sleep apnea and to explore other medical treatments.

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Diagnosing Sleep Apnea!

Sleep apnea is a serious sleep disorder that involves chronic breathing disruptions and snoring. This condition occurs in two primary types. Obstructive sleep apnea, the most common form, involves throat-muscle relaxation that creates complete or partial blockage of the upper airway. In contrast, central sleep apnea occurs when the brain does not signal the respiratory muscles to breathe for several seconds or more. Diagnosing sleep apnea is based on a combination of your and your family’s medical history, a physical exam, and the results of a sleep study.



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If you think you have a sleep problem, keeping a sleep diary for a few weeks can be helpful for you and for your doctor. Be sure to note in this diary how you sleep, function during the day, and whether you snore, choke, or gasp in your sleep. Bring this sleep diary to your appointment with your primary-care physician to assess your symptoms in light of your personal and familial medical histories. He or she will examine your mouth, nose, and throat for excess or enlarged tissue. Based on your doctor’s exam and assessment of your medical history, he or she can then advise you about seeing a sleep specialist or other medical professional for further evaluation.

For most patients who present with sleep apnea symptoms, doctors will recommend a sleep study before giving any formal diagnosis. These studies are monitored by technicians to measure how well you sleep and how your body reacts to sleep issues. Sleep specialists generally administer a polysomnogram (PSG) to record heart rate, brain activity, blood-oxygen levels, eye movements, and blood pressure during sleep. Alternatively, your specialist may advise a home-based portable monitor to record similar information to a PSG, such as heart rate, chest movements, blood-oxygen levels, and nasal airflow. Based on the results of these assessments, your medical team can ascertain whether you have sleep apnea and plan your treatment accordingly.

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